\u3044\u307e\u3001\u300c\u30d1\u30c3\u30af\u3054\u98ef\u300d\u3092\u5229\u7528\u3059\u308b\u4eba\u304c\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002\u767d\u3054\u98ef\u3060\u3051\u3067\u306a\u304f\u3001\u30c1\u30ad\u30f3\u30e9\u30a4\u30b9\u3084\u30c9\u30e9\u30a4\u30ab\u30ec\u30fc\u306a\u3069\u7a2e\u985e\u3082\u8c4a\u5bcc\u3067\u3001\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3082\u7d9a\u3005\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002
\n\u3010\u5199\u771f\u3092\u898b\u308b\u3011\u708a\u304f\u6d3e\uff1f\u30d1\u30c3\u30af\u6d3e\uff1f\u300c\u30d1\u30c3\u30af\u3054\u98ef\u300d\u4eba\u6c17\u3067\u751f\u7523\u91cf\u306f30\u5e74\u3067\u7d047\u500d\u306b \u5272\u9ad8\u3067\u3082\u58f2\u308c\u308b\u30ef\u30b1\u3010N\u30b9\u30bf\u89e3\u8aac\u3011
\n\u3044\u307e\u3001\u7c73\u306e\u751f\u7523\u91cf\u306f\u6e1b\u5c11\u50be\u5411\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u300c\u30d1\u30c3\u30af\u3054\u98ef\u300d\u304c\u58f2\u308c\u3066\u3044\u307e\u3059\uff01
\n\u300c\u3059\u3054\u304f\u4f7f\u3044\u307e\u3059\u3002\u4e00\u756a\u306f\u624b\u9593\u3067\u3059\u304b\u306d\u3001\u6d17\u3046\u3068\u304b\u5168\u90e8\u306a\u3044\u3067\u3059\u3057\u300d\u300c\uff08\u5bb6\u65cf\u304c\uff09\u4ed5\u4e8b\u3068\u304b\u3067\u30d0\u30e9\u30d0\u30e9\u306b\u3054\u98ef\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u500b\u4eba\u500b\u4eba\u3067\u98df\u3079\u308b\u3093\u3060\u3063\u305f\u3089\u30d1\u30c3\u30af\u3054\u98ef\u306e\u65b9\u304c\u4f7f\u3044\u3084\u3059\u3044\u304b\u306a\u3063\u3066\u3053\u3068\u3067\u300d
\n\u3053\u3061\u3089\u306e2\u4eba\u306f\u2026
\n\u5973\u6027\u300c\u304a\u3044\u3057\u3044\u3067\u3059\u3088\u306d\u3001\u30d1\u30c3\u30af\u3054\u98ef\u3067\u3057\u3087?\u300d\u5973\u6027\u300c\u79c1\u5168\u304f\u4f7f\u308f\u306a\u3044\u3093\u3067\u300d
\nQ.\u4f7f\u308f\u306a\u3044\u306e\u306f\u4f55\u304b\u7406\u7531\u3042\u308a\u307e\u3059?
\n\u300c\u306a\u3093\u304b\u3061\u3087\u3063\u3068\u5148\u5165\u89b3\u306f\u3042\u308a\u307e\u3059\u3002\u708a\u3044\u3066\u308b\u65b9\u304c\u304a\u3044\u3057\u3044\u304b\u306a\u3063\u3066\u300d
\n\u4eca\u3084\u300c\u767d\u3054\u98ef\u300d\u3060\u3051\u3067\u306f\u306a\u304f\u2026
\n\u300c\u6bcd\uff0890\u4ee3\uff09\u306f\u3082\u3046\u3054\u98ef\u708a\u304b\u305a\u306b\u3001\u305d\u308c\u304c\u30e1\u30a4\u30f3\u3067\u98df\u3079\u3066\u3044\u307e\u3059\u3051\u3069\u3001\u304a\u8d64\u98ef\u3060\u3063\u305f\u308a\u3001\u304a\u3053\u308f\u3060\u3063\u305f\u308a\u8272\u3093\u306a\u306e\u304c\u3042\u308b\u306e\u3067\u3001\u5168\u7136\u305d\u308c\u306f\u5acc\u304c\u3089\u305a\u306b\u304a\u3044\u3057\u3044\u3063\u3066\u98df\u3079\u3066\u3044\u308b\u300d
\n\u3055\u3089\u306b\u3001\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u3066\u3001\u305d\u306e\u307e\u307e\u3054\u98ef\u306b\u304b\u3051\u3066\u4e2d\u83ef\u4e3c\u304c\u5b8c\u6210\u3059\u308b\u300c\u30d1\u30c3\u30af\u3054\u98ef\u300d\u5c02\u7528\u306e\u5177\u6750\u307e\u3067\uff01
\n\u30fb\u30d1\u30c3\u30af\u3054\u306f\u3093\u300c150kcal\u30de\u30a4\u30b5\u30a4\u30ba\u30de\u30f3\u30ca\u30f3\u3054\u306f\u3093\u300d\u5e0c\u671b\u5c0f\u58f2\u4fa1\u683c194\u5186\u30fb\u5177\u6750\u300c100kcal\u30de\u30a4\u30b5\u30a4\u30ba\u4e2d\u83ef\u4e3c\u300d\u5e0c\u671b\u5c0f\u58f2\u4fa1\u683c173\u5186
\n\u5408\u308f\u305b\u3066250\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3060\u305d\u3046\u3067\u3059\u3002
\n\u5bb6\u96fb\u3067\u304a\u306a\u3058\u307f\u3001\u300c\u30a2\u30a4\u30ea\u30b9\u30aa\u30fc\u30e4\u30de\u300d\u306e\u300c\u4f4e\u6e29\u88fd\u6cd5\u7c73\u306e\u304a\u3044\u3057\u3044\u3054\u306f\u3093\u300d\u5e0c\u671b\u5c0f\u58f2\u4fa1\u683c365\u5186\uff083\u500b\u30d1\u30c3\u30af\uff09\u306e\u58f2\u308a\u4e0a\u3052\u306f\u597d\u8abf\u306e\u3088\u3046\u3067\u2026
\n\u30a2\u30a4\u30ea\u30b9\u30aa\u30fc\u30e4\u30de\u5e83\u5831 \u9234\u6728\u5e78\u6c5f\u3055\u3093\u300c\u304b\u306a\u308a\u58f2\u308a\u4e0a\u3052\u7684\u306b\u306f\u53f3\u80a9\u4e0a\u304c\u308a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5de5\u5834\u306e\u4e2d\u3067\u65b0\u305f\u306a\u30e9\u30a4\u30f3\u3092\u5897\u8a2d\u3057\u305f\u308a\u3060\u3068\u304b\u3001\u3055\u3089\u306b\u4f9b\u7d66\u3067\u304d\u308b\u4f53\u5236\u3092\u69cb\u7bc9\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u3058\u3067\u3059\u300d
\n\u4e00\u65b9\u3001\u201c\u5229\u7528\u3057\u306a\u3044\u4eba\u201d\u306e\u4e2d\u3067\u805e\u304b\u308c\u305f\u610f\u898b\u304c\u2026
\n\u300c\uff08\u30d1\u30c3\u30af\u3054\u98ef\u3092\uff09\u8cb7\u3046\u3088\u308a\u708a\u3044\u305f\u65b9\u304c\u5b89\u3044\u3063\u3066\u3044\u3046\u306e\u3067\u4f7f\u3063\u3066\u306a\u3044\u3067\u3059\u306d\u300d
\n\u90fd\u5185\u306e\u30b9\u30fc\u30d1\u30fc\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u305f\u540c\u3058\u5317\u6d77\u9053\u7523\u306e\u300c\u7cbe\u7c73\u300d\u3068\u300c\u30d1\u30c3\u30af\u3054\u98ef\u300d\u30022\u30ad\u30ed\u306e\u7c73\u3092\u708a\u3044\u305f\u5834\u5408\u3001\u3053\u306e\u300c\u30d1\u30c3\u30af\u3054\u98ef\u300d\u3067\u7d0420\u500b\u5206\u306b\u306a\u308a\u307e\u3059\u3002
\n\u4fa1\u683c\u306f\u2026\u7cbe\u7c732\u30ad\u30ed \u7d041500\u5186 \u30d1\u30c3\u30af\u3054\u98ef20\u500b \u7d043800\u5186
\n\u78ba\u304b\u306b\u300c\u30d1\u30c3\u30af\u3054\u98ef\u300d\u306e\u307b\u3046\u304c\u3001\u304b\u306a\u308a\u5272\u9ad8\uff01
\n\u305d\u308c\u3067\u3082\u9078\u3070\u308c\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u3001\u30a2\u30ad\u30c0\u30a4\u306e\u79cb\u8449\u793e\u9577\u306f\u2026
\n\u30a2\u30ad\u30c0\u30a4 \u79cb\u8449\u5f18\u9053\u793e\u9577\u300c\u307e\u3068\u3081\u3066\u708a\u304f\u3063\u3066\u3044\u3046\u3088\u308a\u3082\u5fc5\u8981\u306a\u6642\u306b\u98df\u3079\u308b\u4eba\u304c\u5897\u3048\u305f\u308a\u3068\u304b\u3001\u5404\u30e1\u30fc\u30ab\u30fc\u3067\u3082\u6614\u3088\u308a\u3082\u3069\u3093\u3069\u3093\u304a\u3044\u3057\u304f\u306a\u3063\u3066\u304d\u3066\u3001\u305d\u306e\u304a\u304b\u3052\u3067\u3084\u3063\u3071\u308a\u4eba\u6c17\u304c\u4e0a\u304c\u3063\u3066\u304d\u3066\u3044\u308b\u300d
\n\u5357\u6ce2\u96c5\u4fca\u30ad\u30e3\u30b9\u30bf\u30fc:\u4eba\u6c17\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u30d1\u30c3\u30af\u3054\u98ef\u3067\u3059\u304c\u3001\u672c\u5f53\u306b\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u51fa\u3066\u3044\u307e\u3059\u3002
\n\u30d1\u30c3\u30af\u3054\u98ef\u3092\u3069\u3093\u306a\u3068\u304d\u306b\u4f7f\u3046\u306e\u304b\u3002
\n\u3088\u304f\u4f7f\u3046\u4eba\u300c\u3054\u98ef\u708a\u304f\u306e\u3092\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u3001\u5fc5\u8981\u306a\u5206\u3060\u30512\uff5e3\u5206\u3067\u3067\u304d\u308b\u306e\u3067\u300d
\n\u305f\u307e\u306b\u4f7f\u3046\u4eba\u300c\u6642\u9593\u304c\u306a\u3044\u3068\u304d\u3002\u6e29\u3081\u3066\u30ab\u30ec\u30fc\u3092\u5165\u308c\u3066\u305d\u306e\u307e\u307e\u6368\u3066\u3089\u308c\u308b\u3002\u304a\u76bf\u3092\u6d17\u308f\u306a\u304f\u3066\u3044\u3044\u300d
\n\u4f7f\u308f\u306a\u3044\u4eba\u300c\u5bb6\u65cf\u3067\u98df\u3079\u308b\u305f\u3081\u708a\u98ef\u5668\u3067\u708a\u304f\u3002\u708a\u98ef\u5668\u3067\u708a\u3044\u305f\u304a\u7c73\u306e\u65b9\u304c\u7f8e\u5473\u3057\u3044\u300d
\n\u7c73\u306e\u751f\u7523\u91cf\u306f1993\u5e74\u306f783.4\u4e07\u30c8\u30f3\u3060\u3063\u305f\u306e\u304c\u30012023\u5e74\u306f716.6\u4e07\u30c8\u30f3\u306b\u6e1b\u3063\u3066\u3044\u307e\u3059\u3002
\n\u305f\u3060\u30011988\u5e74\u306b\u300c\u30b5\u30c8\u30a6\u306e\u3054\u98ef\u300d\u304c\u521d\u3081\u3066\u3067\u304d\u305f\u9803\u306f\u30d1\u30c3\u30af\u3054\u98ef\u306e\u751f\u7523\u91cf\u306f3\u4e074358\u30c8\u30f3\u3068\u5c11\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u5c02\u696d\u4e3b\u5a66\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u308a\u4fbf\u5229\u3060\u3063\u305f\u308a\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u3069\u3093\u3069\u3093\u9700\u8981\u3082\u9ad8\u307e\u3063\u3066\u304d\u3066\u30012023\u5e74\u306b\u306f25\u4e07367\u30c8\u30f3\u3068\u3001\u30d1\u30c3\u30af\u3054\u98ef\u306e\u751f\u7523\u91cf\u306f30\u5e74\u9593\u3067\u7d047.3\u500d\u306b\u5897\u3048\u3066\u3044\u307e\u3059\u3002
\n\u305d\u3057\u3066\u3001\u30d1\u30c3\u30af\u3054\u98ef\u306e\u5e83\u5831\u6d3b\u52d5\u306a\u3069\u3092\u3057\u3066\u3044\u308b\u5168\u56fd\u5305\u88c5\u7c73\u98ef\u5354\u4f1a\u306e\u62c5\u5f53\u8005\u306f\u3001\u300c\u3053\u3053\u6570\u5e74\u3001\u3042\u308b\u51fa\u6765\u4e8b\u304c\u304d\u3063\u304b\u3051\u3067\u30d1\u30c3\u30af\u3054\u98ef\u3092\u521d\u3081\u3066\u98df\u3079\u308b\u4eba\u304c\u5897\u52a0\u3057\u305f\u306e\u3067\u306f\u300d\u3068\u8a71\u3057\u3066\u3044\u307e\u3059\u3002
\n\u65b0\u578b\u30b3\u30ed\u30ca\u304c\u6d41\u884c\u3057\u3066\u3044\u305f\u5f53\u6642\u306f\u81ea\u6cbb\u4f53\u304b\u3089\u306e\u914d\u98df\u30b5\u30fc\u30d3\u30b9\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u4e2d\u306b\u5927\u4f53\u30d1\u30c3\u30af\u3054\u98ef\u304c\u5165\u3063\u3066\u3044\u3066\u3001\u300c\uff08\u98df\u3079\u3066\u307f\u305f\u3089\uff09\u300e\u610f\u5916\u3068\u7f8e\u5473\u3057\u3044\u300f\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u308a\u3001\u98df\u3079\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u4eba\u3082\u591a\u304b\u3063\u305f\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002
\n\u5357\u6ce2\u30ad\u30e3\u30b9\u30bf\u30fc:\u4eca\u3001\u8272\u3005\u306a\u30d6\u30e9\u30f3\u30c9\u7c73\u3082\u30d1\u30c3\u30af\u3054\u98ef\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002
\n\u305d\u306e\u4e2d\u306e\u4e00\u3064\u3001\u79cb\u7530\u300c\u30b5\u30ad\u30db\u30b3\u30ec\u300d\u306b\u3064\u3044\u3066\u53d6\u6750\u3092\u3057\u307e\u3057\u305f\u3002
\n\u306a\u305c\u30d1\u30c3\u30af\u3054\u98ef\u306b\u3057\u3066\u3044\u308b\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u5927\u6f5f\u6751\u3042\u304d\u305f\u3053\u307e\u3061\u751f\u7523\u8005\u5354\u4f1a\u306b\u3088\u308b\u3068\u3001\u300c\u30b5\u30ad\u30db\u30b3\u30ec\u300d\u306f2022\u5e74\u306b\u30c7\u30d3\u30e5\u30fc\u3057\u305f\u3044\u308f\u3086\u308b\u201c\u65b0\u9854\u201d\u3067\u3001\u521d\u3081\u3066\u98df\u3079\u308b\u4eba\u304c\u591a\u304f\u3001\u300c\u30ad\u30ed\u5358\u4f4d\u306e\u304a\u7c73\u306f\u624b\u3092\u51fa\u3057\u306b\u304f\u3044\u2026\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u307e\u305a\u306f1\u81b3\u5206\u3067\u8a66\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u77e5\u3063\u3066\u3082\u3089\u3046\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u305f\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002
\n\u7523\u5a66\u4eba\u79d1\u533b\u5b8b\u7f8e\u7384\u3055\u3093:\u30d6\u30e9\u30f3\u30c9\u7c73\u306f\u8272\u3005\u3042\u308a\u3059\u304e\u308b\u304b\u3089\u3001\u30d1\u30c3\u30af\u3054\u98ef\u3067\u3061\u3087\u3063\u3068\u98df\u3079\u3066\u3001\u4e00\u756a\u597d\u307f\u306e\u3082\u306e\u30925\u30ad\u30ed\u8cb7\u3046\u307f\u305f\u3044\u306a\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u306d\u3002
\n\u5357\u6ce2\u30ad\u30e3\u30b9\u30bf\u30fc:\u975e\u5e38\u306b\u98df\u5473\u3092\u8ffd\u6c42\u3057\u305f\u3082\u306e\u3060\u3068\u3044\u3046\u3053\u3068\u306a\u3093\u3067\u3059\u3002
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