\u4eca\u306e\u6642\u671f\u306e\u4e0d\u8abf\u300c\u4e94\u6708\u75c5\u300d\u3068\u306f\u9650\u308a\u307e\u305b\u3093\uff08\u5199\u771f\uff1ashimi\uff0fPIXTA\uff09
\n\u9032\u5b66\u3084\u5c31\u8077\u3001\u8ee2\u8077\u3001\u7570\u52d5\u306a\u3069\u306e\u74b0\u5883\u5909\u5316\u304c\u3042\u308b\u65b0\u5e74\u5ea6\u304b\u30891\u30ab\u6708\u3042\u307e\u308a\u3002
\n\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u3067\u3072\u3068\u4f11\u307f\u3057\u3066\u3001\u5b66\u6821\u3084\u4ed5\u4e8b\u306b\u623b\u308d\u3046\u3068\u3057\u305f\u3068\u304d\u306b\u5fc3\u3084\u4f53\u306e\u8abf\u5b50\u3092\u5d29\u3057\u3066\u3057\u307e\u3044\u3001\u767b\u6821\u3084\u51fa\u793e\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u65e5\u672c\u3067\u306f\u300c\u4e94\u6708\u75c5\u300d\u3068\u547c\u3073\u3001\u75c7\u72b6\u306e\u7a0b\u5ea6\u306f\u3042\u308c\u3069\u3082\u3001\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u3053\u3068\u306e\u3042\u308b\u5b63\u7bc0\u6027\u306e\u4e0d\u8abf\u3067\u3059\u3002
\n\u3053\u306e\u4e94\u6708\u75c5\u3068\u3044\u3046\u8a00\u3044\u65b9\u304c\u6d78\u900f\u3057\u3066\u304d\u305f\u304b\u3089\u304b\u3001\u300c\u671d\u8d77\u304d\u308b\u306e\u304c\u3064\u3089\u3044\u300d\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u300c\u75b2\u308c\u304c\u3068\u308c\u306a\u3044\u300d\u300c\u98df\u6b32\u304c\u306a\u3044\u300d\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3066\u304f\u308b\u3068\u3001\u300c\u81ea\u5206\u306f\u30e1\u30f3\u30bf\u30eb\u304c\u5f31\u3044\u306e\u3067\u306f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002
\n\u78ba\u304b\u306b\u4e94\u6708\u75c5\u306f\u3001\u9069\u5fdc\u969c\u5bb3\u3084\u8efd\u5ea6\u306e\u3046\u3064\u72b6\u614b\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u306f\u305d\u308c\u3068\u306f\u5225\u306b\u300c\u4f53\u306e\u75c5\u6c17\u300d\u306b\u3088\u3063\u3066\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002
\n\u3053\u3053\u3067\u306f\u3001\u4e94\u6708\u75c5\u3068\u3088\u304f\u4f3c\u305f\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u5185\u79d1\u7684\u306a\u75c5\u6c17\u3092\u7d39\u4ecb\u3057\u3064\u3064\u3001\u3069\u3053\u306b\u76f8\u8ac7\u3059\u3079\u304d\u304b\u3001\u305d\u306e\u30d2\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002
\n\u65e5\u672c\u3068\u6d77\u5916\u3068\u306f\u65b0\u5e74\u5ea6\u306e\u59cb\u307e\u308b\u6642\u671f\u304c\u7570\u306a\u308b\u306e\u3067\u30015\u6708\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u5b63\u7bc0\u306e\u79fb\u308a\u5909\u308f\u308a\u306b\u3088\u308b\u65e5\u7167\u6642\u9593\u306e\u5909\u5316\u304c\u6c17\u5206\u306e\u5909\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306f\u4e16\u754c\u7684\u306b\u77e5\u3089\u308c\u3066\u3044\u3066\u3001\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\uff08Seasonal Affective Disorder\uff1aSAD\uff09\u3068\u3044\u3046\u75c5\u614b\u306f\u5b58\u5728\u3057\u307e\u3059\u3002
\n\u305d\u306e\u4ee3\u8868\u7684\u306a\u3082\u306e\u304c\u300c\u51ac\u306b\u3046\u3064\u3063\u307d\u304f\u306a\u308b\u300dSAD\u3067\u3059\u304c\u3001\u4e00\u65b9\u3067\u3001\u6625\u3084\u521d\u590f\u306b\u6291\u3046\u3064\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u4eba\u3082\u3044\u3066\u3001\u9006\u8ee2\u578bSAD\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002
\n\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u306f\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u4e0d\u7720\u3084\u65e9\u671d\u899a\u9192\u3001\u98df\u6b32\u4f4e\u4e0b\u3001\u7126\u71e5\u611f\u3084\u4e0d\u5b89\u306a\u3069\u3067\u3001\u6625\u306f\u307f\u3093\u306a\u304c\u524d\u5411\u304d\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u81ea\u5206\u3060\u3051\u3057\u3093\u3069\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3001\u75c7\u72b6\u3092\u4e00\u5c64\u60aa\u5316\u3055\u305b\u307e\u3059\u3002
\n\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u5927\u5b66\u306e\u5b66\u671f\u304c9\uff5e5\u6708\u3067\u3042\u308b\u305f\u3081\u30014\uff5e5\u6708\u306f\u5b66\u696d\u30b9\u30c8\u30ec\u30b9\u3001\u5c31\u8077\u6d3b\u52d5\u306e\u4e0d\u5b89\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u75b2\u52b4\u304c\u91cd\u306a\u308b\u6642\u671f\u3068\u3055\u308c\u3001\u65e5\u672c\u306e\u4e94\u6708\u75c5\u3068\u4f3c\u305f\u73fe\u8c61\u304c\u8d77\u304d\u3084\u3059\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u5b63\u7bc0\u5909\u5316\u3084\u74b0\u5883\u304b\u3089\u53d7\u3051\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u5fc3\u8eab\u306e\u4e0d\u8abf\u306e\u539f\u56e0\u3068\u306a\u308b\u306e\u306f\u3001\u4e07\u56fd\u5171\u901a\u3067\u3059\u3002
\n\u4e94\u6708\u75c5\u306f\u533b\u5b66\u7684\u306b\u306f\u6b63\u5f0f\u306a\u8a3a\u65ad\u540d\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u300c\u9069\u5fdc\u969c\u5bb3\u300d\u3084\u300c\u3046\u3064\u75c5\u306e\u521d\u671f\u72b6\u614b\u300d\u3068\u3057\u3066\u6271\u308f\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u74b0\u5883\u306e\u5909\u5316\u306b\u5fc3\u3068\u4f53\u304c\u3064\u3044\u3066\u3044\u304b\u305a\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3068\u3057\u3066\u8868\u308c\u308b\u3082\u306e\u3067\u3059\u3002
\n\u75c7\u72b6\u306f\u975e\u5e38\u306b\u591a\u69d8\u3067\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u6d99\u304c\u51fa\u308b\u3068\u3044\u3063\u305f\u5fc3\u306e\u4e0d\u8abf\u306b\u52a0\u3048\u3066\u3001\u982d\u75db\u3001\u80c3\u306e\u4e0d\u5feb\u611f\u3001\u8179\u75db\u3001\u52d5\u60b8\u3001\u75b2\u52b4\u611f\u3001\u4e0d\u7720\u3001\u98df\u6b32\u4e0d\u632f\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u3082\u983b\u7e41\u306b\u898b\u3089\u308c\u307e\u3059\u3002
\n\u3053\u3053\u3067\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u3053\u3046\u3057\u305f\u75c7\u72b6\u304c\u5b9f\u306f\u5225\u306e\u75c5\u6c17\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002
\n\u300c\u3053\u308c\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\u3060\u308d\u3046\u300d\u3068\u601d\u3063\u3066\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3001\u91cd\u5927\u306a\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002
\n\u3067\u306f\u5b9f\u969b\u306b\u3001\u4e94\u6708\u75c5\u3068\u4f3c\u305f\u75c7\u72b6\u3092\u8d77\u3053\u3059\u75c5\u6c17\u306b\u306f\u3069\u3093\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002
\n\u25cf\u7532\u72b6\u817a\u306e\u75c5\u6c17\uff08\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u30fb\u30d0\u30bb\u30c9\u30a6\u75c5\uff09
\n\u7532\u72b6\u817a\u306f\u5589\u4ecf\u306e\u4e0b\u306b\u3042\u308b\u8776\u306e\u3088\u3046\u306a\u5f62\u3092\u3057\u305f\u81d3\u5668\u3067\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002
\n\u3053\u306e\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306b\u7570\u5e38\u3092\u304d\u305f\u3057\u305f\u75c5\u6c17\u304c\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3084\u30d0\u30bb\u30c9\u30a6\u75c5\uff08\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\uff09\u3067\u3001\u3044\u305a\u308c\u3082\u3084\u308b\u6c17\u306e\u4f4e\u4e0b\u3001\u75b2\u308c\u3084\u3059\u3044\u3001\u4f53\u91cd\u306e\u5909\u5316\u3001\u52d5\u60b8\u3001\u9707\u3048\u3001\u4e0d\u5b89\u611f\u3001\u4e0d\u7720\u3068\u3044\u3063\u305f\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002
\n\u7532\u72b6\u817a\u304c\u816b\u308c\u308b\u306e\u3067\u8a3a\u65ad\u304c\u4ed8\u304f\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u8a3a\u5bdf\u3067\u306f\u7570\u5e38\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u8840\u6db2\u691c\u67fb\u3092\u3057\u306a\u3051\u308c\u3070\u8a3a\u65ad\u3067\u304d\u307e\u305b\u3093\u3002\u7532\u72b6\u817a\u306e\u75c5\u6c17\u306e\u7537\u5973\u6bd4\u306f1:10\u3067\u5973\u6027\u306b\u591a\u3044\u305f\u3081\u3001\u7537\u6027\u3067\u306f\u767a\u898b\u304c\u9045\u308c\u304c\u3061\u306a\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002
\n\u8840\u6db2\u691c\u67fb\u306f\u5185\u79d1\uff08\u4e00\u822c\u5185\u79d1\u3001\u4ee5\u4e0b\u540c\uff09\u3067\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u78ba\u5b9a\u8a3a\u65ad\u3084\u6cbb\u7642\u306f\u5185\u5206\u6ccc\u5185\u79d1\u306b\u306a\u308a\u307e\u3059\u3002
\n\u25cf\u8ca7\u8840\u30fb\u30d3\u30bf\u30df\u30f3\u6b20\u4e4f
\n\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306f\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306b\u591a\u304f\u3001\u304a\u3088\u305d5\u4eba\u306b1\u4eba\u304c\u8ca7\u8840\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u8ca7\u8840\u306e\u539f\u56e0\u306f\u3001\u3068\u304f\u306b\u6708\u7d4c\u306e\u51fa\u8840\u304c\u591a\u3044\u3068\u304b\u3001\u98df\u4e8b\u304c\u504f\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30dd\u30fc\u30c4\u3067\u6c57\u3092\u304b\u304f\u3068\u304d\u306b\u9244\u304c\u4e00\u7dd2\u306b\u6d41\u308c\u51fa\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u4e00\u56e0\u3067\u3001\u7537\u6027\u3067\u3082\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002
\n\u8840\u6db2\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u5024\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u8a3a\u65ad\u3057\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u30d5\u30a7\u30ea\u30c1\u30f3\u3068\u3044\u3046\u9805\u76ee\u3092\u6e2c\u5b9a\u3057\u3066\u3001\u4f53\u5185\u306e\u9244\u306e\u8caf\u8535\u91cf\u3092\u8abf\u3079\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u691c\u67fb\u4f1a\u793e\u306b\u3088\u3063\u3066\u7537\u5973\u3067\u30d5\u30a7\u30ea\u30c1\u30f3\u306e\u57fa\u6e96\u5024\u304c\u7570\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4e16\u754c\u7684\u306a\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u306f\u3001\u7537\u5973\u3068\u308230ng\uff0fmL\u304c\u6700\u4f4e\u5024\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3084\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4eba\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3B12\u306e\u6b20\u4e4f\u3067\u8ca7\u8840\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B12\u306f\u8840\u6db2\u3092\u9020\u308b\u306e\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306a\u306e\u3067\u3001\u8ca7\u8840\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002
\n\u8840\u6db2\u691c\u67fb\u306f\u5185\u79d1\u3067\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u6cbb\u7642\u306f\u8840\u6db2\u5185\u79d1\u306b\u306a\u308a\u307e\u3059\u3002
\n\u25cf\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08OSAS\uff09
\n\u300c\u7720\u3063\u3066\u3044\u308b\u306e\u306b\u75b2\u308c\u304c\u3068\u308c\u306a\u3044\u300d\u300c\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u304c\u3042\u308b\u300d\u5834\u5408\u3001\u5b9f\u306f\u7761\u7720\u306e\u8cea\u306b\u554f\u984c\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002
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